CHALEAN EXTREME GUIDEBOOK PDF

Chalene Johnson started her own group exercise classes in the early s and combines dance, aerobics, kickboxing and resistance training into a single workout. Chalene Johnson initially worked with Beachbody to create the Turbo Jam fitness program in , the year that Beachbody was founded. The ChaLEAN Extreme fitness program has been clinically proven to promote safe and effective weight loss through a combination of cardiovascular and resistance training techniques. The ChaLean Extreme fitness program utilizes a technique called "Lean Phasing," and is designed to shift the weight loss focus from cardiovascular to resistance training.

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To improve with each day, week, and month, you have to push yourself beyond your comfort zone. Constantly strive to improve your number of reps, or amount of weight each time you do an exercise. If you do the Standard Biceps with 15 lbs, and are able to perform 7 reps, then the following week, your goal should be 8 reps.

Once you hit 8 reps, raise your weight to 20 lbs. You see what I mean? Going back to the Push Circuit 1 example. I have used that phrase throughout this blog post so that you can download your extra copies. Just click a link. Obviously, you can use the workbook that came with the program, but what about round 2? And round 3?

Contact me anytime for help, encouragement, questions. As I remember, Darth Yoga was a killer to many but you felt so good when it was completed. Thank-you for these. I also downloaded worksheets when I was doing P90X. I wish they would include them in the DVD sets when they send them out.

I am half-way through this but will use them now and also use them the 2nd time through. You are most welcome! If I can help with anything, let me know! For those who want to go beyond paper and spreadsheet, the newly released XtremeFit Pro tracking software supports ChaLean Extreme, as well as many other Beachbody workouts. Your email address will not be published. This site uses Akismet to reduce spam.

Learn how your comment data is processed. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! I hate SPAM and promise to keep your email safe.

You may unsubscribe any time. Related Posts. Barbara Ling, Virtual Coach on February 10, at pm. Sue Ketzler on October 28, at pm. Robert Harden on October 28, at pm. Stephan on November 12, at pm. Leave a reply Cancel reply Your email address will not be published. Follow Us Follows. Morning Meltdown — Everything you need to know! Beachbody Snack Bars Beach Bars. Daily Motivation and Accountability. Get Started Now!

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ChaLEAN Extreme Worksheets, Are You Tracking Your Progress?

Are you ready to finally lose weight and tone up at home? The day program is broken into three phases to get your max results. Each workout focuses on lifting as heavy as you can, but she varies the reps each month. Click to Make Larger to Print. After about 45 minutes, I am finished with my workout for the day, and my muscles are shaking!

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