Newest Dave Draper book:. Power Training. You're ready now for another advance in your bulk and power training routines. This new program will be aimed at developing great strength as a foundation for further bulk development.
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One of the things I remember reading from 'Keys to Progress' which I didn't understand at the time was how Reg Park when going for Bulk would handle the heaviest possible weights 3 times a week, full body training BUT He just stuck with the big compound movements which hit more than one muscle group at a time.
He didn't do any isolation exercises, no direct arm movements like dumbbells curls, barbell curls etc. That always fascinated me. When I bought the book and read that first line I bowled over in a fit of laughter and was totally hooked straight away. This book is great, highly recommended and contains plenty of old-school training routines.
He asked Earl how a man should train. Earl replied…. Eat loads and train on this 3 times a week. Use light weight on the pullovers — go for the stretch. Work hard on getting your squat poundage up. Eat, Eat and eat some more. Include supplements and sleep loads! If you're starting training and looking to get bigger and stronger, then buy this book. Skinny people will love this book - Follow the training guidelines to a 'T' and eat big and you'll grow! You won't regret it.
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First Things First
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Keys To Progress - Training Routines By John McCallum
Bought it for Kindle and I'm really digging this. Thanks for the recommendation. I like how you also think about and write about the context of the era vs today's context. Seems like a pretty useful skill to have.